Welcome to Performance Pilates
Explore, Restore, and Experience Well-being
Learn from our experienced guest Teachers, sharing a wealth of knowledge in this ancient and traditional holistic medicine practice.
Book through our Mindbody App ~ Performance Pilates Perth
Book through MindBody or contact Reception on (08) 9228 2778 to register for Dr Talia Steed’s Workshops in Leederville.
Explore & Experience
Breath Awareness
Mindfulness
Alignment
Balance
Stress Reduction
Strength and Flexibility
Sense of Well-Being
Mind-Body-Spirit Connection
Benefits of Yoga
Improve Breath and Body Awareness
A regular yoga practice allows you to develop greater kinaesthetic awareness to sense and have control of your breath, to establish grounding, improving posture and balance and assisting with nervous system regulation.
Improve Your Sense of Well-Being
Yoga encourages us to move ~ fully and freely, so like other forms of exercise, serotonin and endorphins, the “happy hormones” are released into our bloodstream, improving mood while easing feelings depression and anxiety.
Improve Balance, Mobility and Strength
Yoga postures allow the spine to move and decompress, the muscles of our trunk and limbs to fully stretch, provide challenges for arm and single leg balancing, improving mobility and flexibility while developing functional strength.
What to Know
How to Prepare
Here are a few things to keep in mind and bring with you when you’re ready to join us for yoga in Leederville.
Water Bottle
Yoga sessions are a great time to make sure your body is hydrated so you can enjoy the full benefits of the class.
Yoga Mat
Many of our clients prefer to use their own mats during yoga class, but we do have mats available in our studio.
Form Fitting Clothing
Stretchy, form-fitting clothing helps keep you comfortable while also allowing you to move freely in the various poses.
Frequently Asked Questions
- What if it's my first time doing yoga?
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Beginners are welcome at our studio for yoga in Leederville. Workshops are designed to introduce you to Yoga and allow you to ease into a practice that nourishes your body.
- Who teaches the classes?
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All of our courses are taught by Yoga certified Doctors, Physiotherapists or Teachers.
- How often should I practice yoga?
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Restorative Yoga is safe to be practiced every day of the week. Most students incorporate Yoga with 2 to 5 movement sessions a week to enjoy optimal results and facilitate recovery.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
