2 Convenient Locations
Performance Pilates in Leederville and South Perth – Physiotherapy, allied health, exercise and movement therapy clinics and pilates studios.
Our team welcomes you (who you are—as you are) respecting diversity in culture, beliefs and gender.
The Science and Soul of Movement
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement.
Our aim is to educate and empower our clients using a bio-psychosocial approach, so that they can do what they love while feeling, looking, and performing at their best.
Let us help your body reach its full potential.
Our Offerings
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Start Your Journey Today
It all begins with your first class or consultation. Reach out today to meet with one of our team members.
Why Pilates & Physiotherapy
Integrative Approach
Our proactive exercise approach is effective for developing good body mechanics, balance, strength, and endurance to keep you doing the things you love the most. Movement and exercise therapy with a bio-psychosocial approach has been shown to be effective for rehab for chronic pain.
Holistic Wellness
Concentration and integration of mind and body are the foundations of our programs. By reaching its full potential, your body will benefit by feeling, looking, and performing at its best. “Prehab”can assist in injury prevention and reduce the incidence of inefficient or faulty movement habits that contribute to neck and back pain, poor posture, or musculoskeletal injury.
Personalised Journeys
Every body is unique and deserves a personalised plan to optimise performance and wellness. We don’t believe in one-size-fits-all solutions, so we build custom exercise and treatment plans to ensure our clients can truly access their full potential.
Comprehensive Treatments
Our allied health practitioner team includes experienced physiotherapists, occupational therapists, exercise and sport scientists, and remedial massage therapists. Together, we offer a comprehensive range of treatment, exercise, and movement therapies.
About Performance Pilates
Performance Pilates & Physiotherapy was established in 2003, and was one of the first studios to offer Pilates and physiotherapy in Perth. Our allied health practitioner team includes experienced physiotherapists, occupational therapists, exercise and sports scientists, and remedial massage therapists. Together, we offer a comprehensive range of treatment, exercise, and movement therapies.
We offer comprehensive Rehabilitation programs incorporating Clinical Pilates and hands-on Physiotherapy techniques. These programs are based on current medical research and have an empathetic and personalised holistic focus.
This proactive exercise approach is effective in developing good body mechanics, balance, strength and endurance to keep you doing the things you love the most.
Meet The Team
Our allied health practitioner team, led by our principal physiotherapist Audrey L Ng, includes experienced Physiotherapists, Occupational Therapists, Exercise and Sport Scientists, and Remedial Massage Therapists, offering a comprehensive range of treatment, exercise, and movement therapies.
Established 21 years ago, Performance Pilates & Physiotherapy’s movement specialists are leaders in integrating targeted treatment with mindful movement.
Keeping Wellness Affordable
We offer a range of services including Reformer and Pilates Studio sessions, Exercise Rehab and PT, Yoga, Cocoon Infrared Sauna Pod and BodyRoll Massage packages and memberships to fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
Frequently Asked Questions
- How do I get started with Pilates?
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We offer introductory packages for both Pilates Studio sessions and Reformer classes. We recommend a Pilates Studio session with one of our instructors, first. They can then guide you to one of our Reformer Fundamentals classes.
- What can I expect from a Reformer Fundamentals class?
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This class covers the core concepts of Pilates, developing a strong foundation while providing a challenge as you work deeper into control with every movement.
- I don't think Pilates classes are for me, what other options do you have?
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If you’re looking for a more personalised experience, we also offer Pilates Studio workouts tailored to your needs. We can work on specific goals, modify exercises, or rehabilitate injuries to suit you. Getting started is as simple as booking an Intro Pilates Studio session.