Metta C YouTube channel

Metta C Free Online Meditation Series

Discover calm, clarity, and connection through guided meditations, mindfulness, and breathwork on Metta C’s YouTube channel.

Each session is designed to be simple, grounding, and accessible—helping you relax, release stress, and cultivate loving-kindness in everyday life.

With a focus on breath awareness and gentle guidance, these practices create a space for peace, resilience, and healing of body, mind, and soul.

Follow Metta C on Instagram: @mettac_

About Metta C

Metta C’s journey with meditation began in the early 2000s in a Buddhist temple in Japan, where she studied Zen Buddhism and later embraced Theravada and Mahayana traditions in Australia. In 2009, she was ordained as a Bodhisattva, deepening her commitment to a life of compassion and mindfulness.

Her path has been shaped by profound personal experiences—childhood loss, chronic illness, and the challenges of heartbreak. Through it all, meditation and breathwork became her anchor, offering healing, strength, and clarity in times of suffering.

Grounded and compassionate, MettaC’s teaching style emphasizes breath awareness, gentle letting go, and the practice of self-kindness without judgment. She draws on decades of Buddhist practice, breathwork, and holistic meditation to create a supportive space where others can find their own stillness, strength, and renewal.