ONERO™ Osteoporosis Exercise Program in Mount Hawthorn
ONERO™ Osteoporosis Exercise Services
Welcome to Performance Pilates
Improve bone density and reduce fracture risk
The ONERO™ Osteoporosis Exercise Program is supervised evidence-based exercise program designed specifically for people with osteopenia and osteoporosis to improve bone density, muscle strength, balance and coordination. This decreases the risk of falls and fractures and increases confidence and resilience.
The program is delivered in a small group setting by our qualified ONERO™ physiotherapist Jane Golden who has undergone specialised training. It consists of a combination of high-intensity resistance and impact training plus balance and coordination exercises.
It is recommended that you attend twice a week for 60 minutes to achieve and maintain long-term bone health. Following an initial assessment, each aspect of the program is tailored to your individual needs and gradually progressed in a class style format.
Learn more about Dr Belinda Beck (The Bone Clinic) and her world-renowned ONERO™ bone strengthening program here:
https://theboneclinic.com.au/onero/
Watch an overview of the program here:
ONERO™ Osteoporosis Exercise Can Improve
Bone health & strength
Fall & fracture risk
Muscle strength
Balance control
Functional confidence
Targeted exercises for osteopenia or osteoporosis can
Improve Bone Strength
Structured loading exercises stimulate bone remodelling, helping increase bone mineral density over time. This reduces fragility, supports skeletal integrity, and promotes long-term bone health in people with low bone mass.
Enhance Stability
Targeted balance and coordination training improves proprioception and neuromuscular control. This lowers the likelihood of falls, enhances movement confidence, and supports safer everyday mobility for individuals at higher fracture risk.
Build Lean Muscle
Progressive resistance work boosts muscle strength and endurance, providing essential support to weakened bones. Stronger muscles improve posture, functional capacity, and overall resilience during day-to-day activities.
How the ONERO™ Osteoporosis Exercise Program in structured
Personalised care in a structured setting
1
Initial Phase
A one-on-one consultation (45 mins) which involves a comprehensive assessment, which includes your current and past bone health, your medical history, a physical examination and discussion of your personal goals and an explanation of the program.
2
First Session for Learning
One subsequent (30 min) session to learn the exercises and ensure you can do them safely.
3
Begin ONERO Classes
Group sessions of 60 minutes with 4-6 people, supervised by our physio, are recommended; you should attend twice a week.
4
How do I Join
Once you have attended your initial assessments, you can book into our ONERO™ Osteoporosis Exercise Sessions, which currently run on Tuesdays and Thursdays 1-2pm
Book by calling Performance Pilates and Physiotherapy on 08 9228 2778
Or email team@performancepilates.com.au
Frequently Asked Questions
- What is the ONERO Osteoporosis Exercise Program?
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ONERO™ is an evidence-based exercise program designed to improve bone density, reduce fracture risk, and enhance strength, balance, and functional confidence in people with osteopenia or osteoporosis.
- Is ONERO safe for osteoporosis and low bone density?
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Yes. ONERO™ is delivered by trained Exercise Physiologists who tailor exercises to your capability and medical history, ensuring all movements are safe, supervised, and aligned with best-practice guidelines for low bone mass.
- Who is suitable for the ONERO program?
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The program is ideal for individuals diagnosed with osteopenia, osteoporosis, or those with a previous fracture. It’s also suitable for anyone wanting to improve bone health, balance, and overall functional strength.
- How does ONERO improve bone density?
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The program uses high-intensity resistance training and impact loading, both scientifically shown to stimulate bone formation, increase bone mineral density, and strengthen the musculoskeletal system.
ONERO™ Osteoporosis Exercise Program
Explore the latest research and case studies from The Bone Clinic, highlighting evidence-based approaches to improving bone health. These resources provide insights into effective exercise programs, treatment outcomes, and strategies for preventing fractures in individuals with osteopenia or osteoporosis.
Meet The Team
Our team is proud to work at one of the first studios offering physiotherapy in South Perth and Mount Hawthorn. Led by our principal physiotherapist, Audrey L Ng, our team is made up of experts who focus on integrating mindful movement with targeted treatments to help our clients unlock their body’s potential and live life more fully.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for wellness that uses an integrative approach focused on mindful movement and targeted treatments. Our classes and offerings are overseen by experts in pathophysiology, anatomy and strength and conditioning.
