Welcome to Performance Pilates
Refine Your Technique, Enhance Your Workout
Pilates is a form of mind–body exercise, originally named Contrology. It was developed by Joseph Pilates in the 1920s and has evolved to become the pre-eminent exercise choice for whole-body strength, flexibility and movement control with a holistic focus.
Book through MindBody by following the options below, or give our friendly team a call on (08) 9228 2778 to book your next Reformer Pilates Class.
Our group classes use specially designed, spring-loaded equipment (Reformers) to assist you in performing exercises with the correct technique, challenging your muscles, and developing strength without bulk. They can also help improve your flexibility, mobility, posture, and bone density.
Exercises are progressed to challenge strength, endurance and dynamic stability – control of movement through full range.
Improve Your
Strength
Flexibility
Mobility
Posture
Bone density
Benefits of a Reformer Workout
Builds Core Strength
Pilates workouts start in your core and progress outward to your limbs. Strengthening the core improves posture and supports a healthy spine.
Customisable
Reformer workouts allow you to decide how “heavy” you want the workout to be. This allows for a more customisable workout experience based on your skill level.
Gentle on the Joints
People enjoy Reformer Pilates because it’s a low-impact, high-intensity workout. It’s easy on the joints and promotes bone health.
Book Your First Class
Explore our class schedule to find your first session!
Let’s Build Your Reformer Routine
Each of our clients enjoys a wide variety of classes
1
Try our Intro Offers
Our mixed-level Reformer classes are suitable for students of all levels. If you’re new to Pilates, you may benefit from scheduling a one-on-one studio session with one of our instructors or starting with an introductory class first. The Reformer can take a little getting used to, but our instructors are here to guide you.
2
Choose your membership or class package
We offer a range of classes from beginner, to advance with options for seniors and pre and post natal women. With over 20 + classes a week, we have a membership options suited to you. Many clients enjoy 2-3 sessions per week.
See our membership options here!
3
Enjoy the Results
Joseph Pilates (the creator of the workout) is quoted as saying, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” As long as you stay the course with Reformer Pilates in South Perth or Leederville, you’ll start to see the benefits gradually. Then, they will compound to a new you!
What to Know
How to Prepare
There are a few things we suggest to bring with you to your first session. We also have these available in our studio for purchase.
Grippy Socks
For safety, we require everyone to wear Pilates socks during their workout (to help maintain balance on the machine).
Water Bottle
You are going to sweat during your workout! Make sure you stay hydrated by bringing a water bottle.
Comfortable Clothing
Make sure you’re dressed for success. Wear clothing you’re comfortable moving and sweating in.
Frequently Asked Questions
- I'm not sure I'm ready for Reformer Pilates, do you offer other classes?
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We also offer Pilates Studio sessions tailored to your needs. We can work on specific goals, modify exercises, or rehabilitate injuries to suit you. You can book an introductory package session to get started.
- I'm pregnant, can I still do Pilates?
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Exercise during pregnancy is highly recommended, and Pilates is perfect! We offer a pregnancy-specific Pilates class and studio sessions. We also offer ante and postnatal women’s health screenings to look after you and your blossoming belly through this special time.
- I am new to Pilates and exercise, how do you recommend I get started?
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We offer introductory packages for getting started with our Pilates classes. If you’re very new to regular exercise, we usually recommend a Pilates Studio session with one of the instructors, first. After you’ve learned the basic techniques, they can then guide you to one of our Reformer Fundamentals classes when you’re ready.
- Can I come to Pilates class if I have an injury?
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We require clearance from your GP or a physiotherapist before you attend a Pilates class. If you are unsure if a Pilates class is suitable for you, our physiotherapists can perform a class screening or guide you through a rehab session before starting with reformer Pilates in Perth.
- How do I book a Pilates class?
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You can download our app to register for Reformer Pilates in Perth and/or Leederville and to view all of our available classes.
Class Packages & Memberships
Whether you’re new to the studio or a seasoned student, we offer prices and memberships that fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates is a client-focused health centre and is proud to be one of the first studios offering Reformer Pilates in Perth. Our integrative approach pairs the hands-on treatments of traditional physiotherapy with targeted exercise programs. Each of our clients can enjoy a personalised training program based on their current skill level and their primary fitness goals.
