Welcome to Performance Pilates
Explore, Restore, and Experience Well-being
Learn from our experienced guest Teachers, sharing a wealth of knowledge in this ancient and traditional holistic medicine practice.
Book through our Mindbody App ~ Performance Pilates Perth
Body Wisdom
Based on the book by Dr Talia,
What is Your Body Trying to Tell You?
Have you had any of the following symptoms and just can’t seem to get to the bottom of them?
- Chronic gut issues
- Chronic pain (back/ neck/ joint/ other)
- Headaches/ migraines
- Pelvic pain
- Fibromyalgia
- Chronic/ adrenal fatigue
- Thyroid issues
- Anxiety
- Insomnia or
- Any other unresolved or unexplained physical, mental or emotional symptom?
This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.
It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.
Includes:
Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling to connect with the messages from within.
Please bring a journal and pen and wear comfortable clothes to move in.
1pm – 3pm Saturday 12th April 2025
Book BODY WISDOM Workshop here
$75
Dr Talia Steed, Holistic Health Practitioner & Author of Body Wisdom
Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.
Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.
To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.
FB www.facebook.com/DrTaliaSteed/
“I loved the movement to begin the session. I especially liked how Dr Talia reiterated that you can move in any way that feels right for you. This made me less worried about making sure I’m doing the movements ‘right’ and I could really enjoy myself. I loved the guided mediation and thought Dr Talia lead it beautifully. It really helped with my reflections for journaling.” Nat
The Mind/ Gut Connection
Connecting to Your Personal Power
Have you been dealing with relentless gut issues that you can’t seem to get to the bottom of?
Do you feel like you are going around in circles dealing with things like constipation, diarrhoea, abdominal pain, reflux or bloating?
Are you tired of being told that it’s all just IBS??? (Irritable Bowel Syndrome)
This workshop will explore:
- What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.
- How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.
Includes:
- Group discussion
- Meditations
- Reflective Journalling
- & Gentle yoga for strengthening your personal power and understanding what your gut is trying to tell you.
Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.
1pm – 3pm Saturday 26th July 2025
$75
Dr Talia Steed ~ Holistic Health Practitioner & Author of Body Wisdom
Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.
Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.
To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.
Yoga as Holistic Medicine
Traditional Practices for Modern Wellbeing
With Stefanie Augustine
PhD, Yoga Teacher & Sustainability Consultant
Stefanie is the founder of ‘Satyam Yoga,’ a concept designed to share the wisdom of traditional yoga. Through her work, Stefanie aims to make authentic Yoga accessible to people everywhere, supporting them on their path to inner peace, health, and personal fulfillment. In this traditional way, Yoga is seen as a holistic lifestyle that offers answers to many of today’s challenges, and is the key to true inner contentment.
FB https://www.facebook.com/profile.php?id=61567099208230 / Satyam Yoga Community
4pm – 5:30pm Saturday 5th April
Book Yoga as Holistic Medicine Workshop here
$35
What this workshop is about:
- Learn what traditional Yoga really means according to the old scriptures
- Understand some common misconceptions about Yoga
- Discover how the ancient wisdom can improve our modern mental, emotional, and physical wellbeing.
- Enjoy a supportive environment: no judgment, no stupid questions, just a space to explore and learn.
- Get some immediate takeaways that you can incorporate into your daily routine – no mat needed
Includes:
This workshop focuses more on theory than practice, so there’s no need to worry about complex postures. The only prerequisite for joining is a curious mind.
Testimonial:
“Yoga is more than just a physical activity involving poses to stretch and strengthen the body. Yoga translates to connection – the connection of body, mind, and soul. If you want to learn more about this, Steffi’s offerings are the perfect fit. What does classical yoga from the Himalayan region look like? What are the benefits of meditation? How do I breathe correctly? What’s the philosophy behind it? And what I really like: it all feels like an offering, without a hint of preaching or conversion.” Verena
Book through MindBody or contact Reception on (08) 9228 2778 to register for Dr Talia Steed’s Workshops in Leederville.
Explore & Experience
Breath Awareness
Mindfulness
Alignment
Balance
Stress Reduction
Strength and Flexibility
Sense of Well-Being
Mind-Body-Spirit Connection
Benefits of Yoga
Improve Breath and Body Awareness
A regular yoga practice allows you to develop greater kinaesthetic awareness to sense and have control of your breath, to establish grounding, improving posture and balance and assisting with nervous system regulation.
Improve Your Sense of Well-Being
Yoga encourages us to move ~ fully and freely, so like other forms of exercise, serotonin and endorphins, the “happy hormones” are released into our bloodstream, improving mood while easing feelings depression and anxiety.
Improve Balance, Mobility and Strength
Yoga postures allow the spine to move and decompress, the muscles of our trunk and limbs to fully stretch, provide challenges for arm and single leg balancing, improving mobility and flexibility while developing functional strength.
What to Know
How to Prepare
Here are a few things to keep in mind and bring with you when you’re ready to join us for yoga in Leederville.
Water Bottle
Yoga sessions are a great time to make sure your body is hydrated so you can enjoy the full benefits of the class.
Yoga Mat
Many of our clients prefer to use their own mats during yoga class, but we do have mats available in our studio.
Form Fitting Clothing
Stretchy, form-fitting clothing helps keep you comfortable while also allowing you to move freely in the various poses.
Frequently Asked Questions
- What if it's my first time doing yoga?
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Beginners are welcome at our studio for yoga in Leederville. Workshops are designed to introduce you to Yoga and allow you to ease into a practice that nourishes your body.
- Who teaches the classes?
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All of our courses are taught by Yoga certified Doctors, Physiotherapists or Teachers.
- How often should I practice yoga?
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Restorative Yoga is safe to be practiced every day of the week. Most students incorporate Yoga with 2 to 5 movement sessions a week to enjoy optimal results and facilitate recovery.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
