Welcome to Inside Flow at Performance Pilates
Music ~ Flow ~ Fun
Experience an intentional yoga flow where the beat of the music resonates with the beat of your heart, when the feeling in your heart is expressed through movement in your body ♥️
Inside Flow is an evolution of vinyasa yoga with music as the driving force 🎶
Book through MindBody by clicking below, or give our friendly team a call on (08) 9228 2778 to book into our next Inside Flow class at Performance Pilates in Leederville.
Inside Flow is based on SPANDA yoga, the pulse or vibration of life bringing intention, energy and consciousness to our earthly being. With each inhale we expand, exhale we contract, uniting breath with movement, aligning body, mind and spirit ✨
Inside Flow is so much more than yoga to music … the beat, the songs, the energy in the room. It is uplifting, empowering and so much fun!
Our 60 minute classes are suited to people who enjoy pilates, movement or yoga, looking for a safe space to move! The class will gradually build a sequenced flow to the main song.
Experience and Enjoy
MIndful Movement
Breath Awareness
Balance
Joyful Practice
Strength
Stress Reduction
The Joy of Inside Flow
EXPLORE BREATH AND BODY AWARENESS
The power of music inspires emotion, with breath driving embodied movement. The result is greater kinaesthetic awareness, the sense of joyful movement, with grounding, improving posture and balance, facilitating nervous system regulation.
ELEVATE YOUR SENSE OF WELL-BEING
Yoga encourages us to move ~ fully and freely, so like other forms of exercise, serotonin and endorphins, the “happy hormones” are released into our bloodstream, improving mood while easing feelings depression and anxiety.
CHALLENGE BALANCE, MOBILITY AND STRENGTH
Yoga Flow allows the spine to move and decompress, the muscles of our trunk and limbs to fully stretch, provide challenges for arm and single leg balancing, improving mobility and flexibility while developing functional strength.
Experience Inside Flow Yoga
Find the next Inside Flow Class at our Leederville studio
Book Inside Flow
What to Know
How to Prepare
Here are a few things to keep in mind and bring with you when you’re ready to join us for yoga in Leederville.
Bring a Water Bottle
Inside Flow Yoga can make you sweat, so ensure your body is hydrated so you can enjoy the full benefits of the class.
Yoga Mat
Many of our clients prefer to use their own mats during yoga class, but we do have mats available in our studio.
Clothes you feel comfortable moving in
it’s best to wear yoga appropriate, stretchy or loose fitting clothing that you feel comfortable moving in. Movements can be expansive as we embody our emotions in Inside Flow.
Frequently Asked Questions
- What if it's my first time doing yoga?
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All levels are welcome at our studio for Inside Flow yoga in Leederville. Modifications are offered for you to experience a positive movement experience.
- Who teaches the classes?
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Our classes and workshops are taught by certified physiotherapists and Inside Flow instructors.
- How often should I practice yoga?
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Restorative Yoga is safe to be practiced every day of the week. Most students incorporate Yoga with 2 to 5 movement sessions a week to enjoy optimal results and facilitate recovery.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our aim is to educate and empower our clients using a bio-psychosocial approach, so that they can do what they love while feeling, looking, and performing at their best.
