Welcome to Performance Pilates
Relax, Restore, and Promote Well-being
Yoga is an ancient practice that has become popular across the world as a way to promote and improve physical and mental well-being. Not only is yoga an excellent addition to a regular exercise routine, it provides plenty of benefits for flexibility, strength, and mind-body connection.
Pregnancy Yoga with Dr Talia Steed
9:15am to 10:15am Saturdays
4 Part Series commencing 10th through 31st May 2025
http://Book PREGNANCY YOGA Here
Empowering women to develop the mental & physical strength to get through pregnancy, birth & beyond.
Includes:
- Yoga poses suitable for pregnancy to cultivate strength & flexibility for labour and postnatal recovery
- Breathing techniques to facilitate stress reduction & overall wellbeing through pregnancy and birth
- Mantra, meditation & guided visualisation
- Yoga Nidra for pregnancy
- Pelvic floor strengthening
- Connection with other women going through the same experience
This series supports women to activate their inner feminine strength within, and cultivate an even deeper connection to self & baby.
Performance Pilates is an established studio offering yoga in Leederville to help our clients experience restorative wellness and holistic, mindful movement.
Dr Talia Steed ~ Author of Body Wisdom & Yoga Teacher.
Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of mind and spirit. Her holistic approach integrates all aspects of our being, Body, Mind & Soul.
Through her pregnancy yoga series, Dr Talia aims to support & empower women to face the challenges of pregnancy, birth & beyond.
Book through MindBody or contact Reception on (08) 9228 2778 to register for Dr Talia Steed’s Pregnancy Yoga series in Leederville.
Explore & Experience
Breath Awareness
Mindfulness
Alignment
Balance
Stress Reduction
Strength and Flexibility
Sense of Well-Being
Mind-Body-Spirit Connection
Why Yoga?
Improve Breath and Body Awareness
A regular yoga practice allows you to develop greater kinaesthetic awareness to sense and have control of your breath, to establish grounding, improving posture and balance and assisting with nervous system regulation.
Improve Your Sense of Well-Being
Yoga encourages us to move ~ fully and freely, so like other forms of exercise, serotonin and endorphins, the “happy hormones” are released into our bloodstream, improving mood while easing feelings depression and anxiety.
Improve Balance, Mobility and Strength
Yoga postures allow the spine to move and decompress, the muscles of our trunk and limbs to fully stretch, provide challenges for arm and single leg balancing, improving mobility and flexibility while developing functional strength.
Exploring Mindful Movement
Building your personalised yoga plan
1
Learn the Basics
When you first join us for yoga in Leederville, you’ll spend time learning the poses and techniques in each of your sessions. Your instructors will guide you through the yoga flow and assist you with any modifications you need based on your skill level.
2
Build Your Plan
Our instructors can work with you to develop a plan based on your goals for your yoga practice. It’s easy to incorporate yoga into your regular exercise plan as it aligns with your goals and lifestyle. During each hour-long class, you’ll move, stretch, and utilize some props for support.
3
Enjoy the Results
You’ll start feeling the benefits of yoga almost immediately. Most students leave their first session feeling more relaxed. The benefits will compound with regular practice as you’re able to access deeper stretches and experience regular release.
What to Know
How to Prepare
Here are a few things to keep in mind and bring with you when you’re ready to join us for yoga in Leederville.
Water Bottle
Yoga sessions are a great time to make sure your body is hydrated so you can enjoy the full benefits of the class.
Yoga Mat
Many of our clients prefer to use their own mats during yoga class, but we do have mats available in our studio.
Form Fitting Clothing
Stretchy, form-fitting clothing helps keep you comfortable while also allowing you to move freely in the various poses.
Frequently Asked Questions
- What if it's my first time doing yoga?
-
All levels are welcome at our studio for yoga in Leederville. Exercises can be modified based on your abilities in each class with a gentle progression offered.
- Who teaches the classes?
-
All of our courses are taught by certified Doctors, Physiotherapists or Teachers.
- How often should I practice yoga?
-
Restorative Yoga is safe to be practiced every day of the week. Most students incorporate Yoga with 2 to 5 movement sessions a week to enjoy optimal results and facilitate recovery.
Class Packages & Memberships
We offer a variety of classes including Yoga, Inside Flow™, Pilates Studio sessions, Exercise Rehab and PT, with packages and membership options to fit your budget, needs and lifestyle.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
