Yoga & Wellness in Leederville

Body Wisdom Book Club

1st Tuesday of each month ~ 7 – 8 pm

Meet the Author, Dr Talia Steed, Holistic Health Practitioner as each month we delve deeper into the chapters and topics discussed in her transformative book.

What is Your Body Trying to Tell You?

Have you had any of the following symptoms and just can’t seem to get to the bottom of them?

• Chronic gut issues
• Chronic pain (back/ neck/ joint/ other)
• Headaches/ migraines
• Pelvic pain
• Fibromyalgia
• Chronic/ adrenal fatigue
• Thyroid issues
• Anxiety
• Insomnia or
• Any other unresolved or unexplained physical, mental or emotional symptom?

Body Wisdom combines Talia’s personal healing journey and professional insights to explore how physical, mental, and emotional symptoms serve as flags guiding us to deeper self-connection.

This compassionate guide helps readers discover their inner wisdom and take steps toward meaningful wellness.

Connect with other holistically minded individuals on an aligned journey toward health and wellness ✨

Purchase Body Wisdom now in Paperback in studio or Online 

Purchase BODY WISDOM Now

Books are available for purchase on the night!

$10 per session

Book to attend a Book Club session here 📚

The Resonance of You

3pm to 4:30pm ~ Sunday 22nd June

Register here for this special event ✨

A Soundful Experience

Exploring the Frequencies of Self-Worth and Soulful Embodiment

This is a multi-sensory, somatic journey rooted in vibrational healing, subtle presence, and emotional restoration through frequency, movement, and stillness.

The Resonance of You

Is a live Soundful Experience that explores the frequencies of self-worth and soulful embodiment through a powerful, immersive performance. Across three intentionally composed movements, this session activates, releases, and re-aligns the emotional and energetic body using live sound, therapeutic frequencies, and chakra-aligned music. You’ll move from grounding and unraveling inherited patterns, into the heart of emotional truth and self-worth, and finally rise into confidence, clarity, and the embodiment of your most authentic self. This sound set doesn’t push or fix — it reveals, remembers, and reconnects. This is a meditative and transformational journey, inviting you to listen deeply, feel fully, and remember the tone that only you carry. You are resonance. You are coherence. You are already enough.

Cacao Offering

We’ll share a warm cup of ceremonial Cacao — heart-opening, grounding, and intentionally offered to nourish the emotional body post-journey.

The Role of Dissonance and Sound Design

Throughout the Soundful Experience, harmonic dissonance is used intentionally ~ as a portal to transformation.
Moments of tension, unresolved frequencies, and subtle discomfort are not interruptions — they are invitations. These are the vibrational edges where the body holds memory, emotion, and potential for release. We will always resolve the tension, the circle is always closed coming back awareness, release, comfort and presence.

Every note, frequency, and pause in this Soundful Experience is placed with intention.
The sound is not simply performed — it’s designed to guide.

About Sam Cutri

Sam Cutri is a composer, sound designer, and founder of The Soundful Experience, where music, spirituality, and science converge to create transformative auditory journeys.

With over 30 years of experience across audio production, sound design, and music education, Sam has contributed to internationally acclaimed film, animation, and live performance projects. He holds a Certificate in Sound Therapy, a Master of Education in Innovation, and is a Fellow of the Higher Education Academy.

Sam’s work is deeply intentional — every tone, frequency, and silence is crafted to support emotional well-being, calm the nervous system, and reconnect individuals to their innate sense of wholeness.

His latest work, The Resonance of You, is a brand-new Soundful Journey developed in collaboration with Audrey for the Performance Pilates community.
This experience explores the frequencies of self-worth, soulful embodiment, and emotional remembrance through vibration, movement, and mindful listening — and will be performed exclusively at Performance Pilates Leederville.

Alongside this, Sam offers:

• Soundful Live Sessions — immersive, live-performed journeys using sound to guide emotional release and energetic alignment.

• Vibrational Therapy with the Soundful Sound Bed — a full-body sensory experience combining live sound, resonance, and tactile vibration for deep healing and recalibration.

• Customised Soundful Music Tracks — personalised compositions crafted to match each client’s emotional, energetic, and aspirational profile.

Each offering is built on the belief that sound is not just heard — it is felt, remembered, and heals from within.

Connect with Sam:

Instagram: https://www.instagram.com/soundfulexperience/

Facebook: https://www.facebook.com/soundfulexperience

Youtube: https://www.youtube.com/@SoundfulExperience

Website: https://soundfulexperience.com/

Women’s Health

Part 2 ~ Managing Menopause

from a Mind/ Body perspective

1pm – 3pm Saturday 14th June

Book Women’s Health Menopause Workshop

$75

Have you had any of the following and just can’t get to the bottom of it?

• Hot flushes/ night sweats
• Vaginal/ skin dryness
• Itchy skin
• Urinary problems
• Muscle/ joint pains
• Insomnia or
• Concentration/ mood changes?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

“I can’t recommend Dr. Talia’s workshops highly enough. Talia’s Women’s Health Workshop integrated the science of her extensive medical training with her considerable holistic understanding and body wisdom to produce a workshop of great beauty and meaning. Her integrity, insight and care ensure a safe space in which each participant can be guided with mindfulness and awareness to a pathway of healing.”  Danielle

Includes:

• Group discussion
• Meditations
• Reflective Journalling
• & Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.

Facilitator: Dr Talia Steed

Holistic Health Practitioner & Author of Body Wisdom

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com

Facebook www.facebook.com/DrTaliaSteed/

Instagram www.instagram.com/bodi_alchemy/

The Mind/ Gut  Connection

Connecting to Your Personal Power

Have you been dealing with relentless gut issues that you can’t seem to get to the bottom of?

Do you feel like you are going around in circles dealing with things like constipation, diarrhoea, abdominal pain, reflux or bloating?

Are you tired of being told that it’s all just IBS??? (Irritable Bowel Syndrome)

This workshop will explore:

• What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.
• How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.

Includes:

• Group discussion
• Meditations
• Reflective Journalling
• & Gentle yoga for strengthening your personal power and understanding what your gut is trying to tell you.

Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.

1pm – 3pm Saturday 26th July 2025

Book MIND/GUT Workshop Here

$75

Dr Talia Steed ~ Holistic Health Practitioner & Author of Body Wisdom

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com

FB www.facebook.com/DrTaliaSteed/