Welcome to Performance Pilates
Beginner Pilates Provides Foundational Technique
Pilates is a form of mind-body exercise, originally named Contrology. It was developed by Joseph Pilates in the 1920s and has evolved to become the pre-eminent exercise choice for whole-body strength, flexibility and movement control with a holistic focus.
Made popular by celebrities and dancers and preferred by professional athletes for rehabilitation, Pilates is now accessible as a mainstream exercise program.
Our unique beginner pilates in Perth targets the pelvic floor and deep stabilising muscles of the trunk while incorporating diaphragmatic breathing. This ensures that the spine is adequately supported while promoting safe, efficient movement of the entire body, reducing stress and relieving pain.
Improve Your
Strength
Flexibility
Mobility
Posture
Bone density
Benefits of Beginner Pilates
With Pilates, you become responsible for your own learning and rehabilitation. Pilates teaches you to identify where your body is in space and to learn efficient ways to move without stress or strain. All these factors contribute to a positive movement experience.
With a positive movement experience, you can move without pain. With the confidence you gain, you are likely to move or exercise more. This is a holistic way to make behavioural changes for a healthier lifestyle, overcoming pain and participating in the activities you enjoy the most!
Builds Strength & Flexibility
Increasing your strength and flexibility translates to a wide variety of benefits, including improved posture, coordination, balance, body awareness, and more.
Suitable For Everyone
Our certified instructors select movements for each individual based on their needs, so Pilates is suitable for everyone.
Connects Mind & Body
Concentration and integration of the mind and body are the foundations of the Performance Pilates programs. By reaching your body’s full potential, your body will feel, look and perform at its best.
Book Your First Class
Explore our class schedule to find your first session!
Let’s Build Your Beginner Pilates Workout
Building a personalised plan
1
Learn the Basics
Your first few sessions with beginner pilates in Perth will be about learning the techniques and the exercises. Many of our students enjoy a mix of group classes and private sessions when they start. Beginner Pilates can be a great stepping stone for those interested in Reformer Pilates as well.
2
Build Your Plan
Our instructors will work with you to develop an exercise plan based on your goals and lifestyle needs. We can incorporate other physiotherapy modalities, too. To see optimal results as soon as possible, you may want to schedule 2 to 3 Pilates sessions a week.
3
Enjoy the Results
Joseph Pilates (the creator of the workout) is quoted as saying, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” As long as you stay the course with beginner pilates in Perth, you’ll start to see the benefits gradually. Then, they will compound.
Before Class
What to Bring to Class
Here are a few things you’ll want with you when you get started with beginner pilates in Perth.
Water Bottle
Pilates is designed to make you sweat! It’s important to come prepared with a water bottle to stay hydrated.
Comfortable Clothing
Dress for success! Wear something that you’re comfortable moving and sweating in.
Mat or Towel
A mat is essential! We have mats available, but you may prefer to bring your own. Pilates mats are typically a little thicker than yoga mats.
Frequently Asked Questions
- Can I relieve pain with Pilates?
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Yes, it is quite possible to relieve pain with Clinical Pilates at Performance Pilates. It is incorporated into Rehabilitation programs at Performance Pilates & Physiotherapy. Clinical Pilates offers a road to recovery, a way of alleviating acute and chronic pain through early active rehabilitation, stabilisation and assisted mobilisation.
Clinical Pilates can help relieve back, neck, muscle, joint and movement disorders and other conditions impeding physical fitness. A Polestar Pilates practitioner can also assist you to effectively re-educate your neuromuscular system and restore function following neurological impairment such as stroke, Parkinson’s and MS. It is also ideal for reducing the effects of ageing, and osteoporosis, by restoring balance and maintaining mobility. Pilates has also been shown to improve the health and vitality of post-treatment cancer survivors.
Clinical Pilates can also aid in the treatment of post-surgical conditions, for those recovering from knee, hip, back and other surgeries. A Polestar Pilates practitioner can help you to increase your range of motion and reduce over-recruitment of muscles to restore optimal, healthy movement patterns.
- Should I start with Reformer Pilates or Beginner Pilates?
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It’s ultimately up to you! Some students enjoy starting with beginner Pilates because it can be easier to learn the techniques without having to navigate the Reformer machine. However, with our introductory courses, you can start with either type of class.
- I am new to Pilates and exercise, how do you recommend I get started?
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We offer introductory packages for both Reformer and beginner pilates in Perth and Leederville. We recommend a Pilates Studio session with one of our instructors, first. They can then guide you to one of our Reformer Fundamentals classes.
- Can I come to Pilates class if I have an injury?
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We require clearance from your GP or physiotherapist before attending a Pilates class. If you’ve had an injury, your physiotherapist can perform a class screening or guide you through a rehab session before attending Pilates.
- How do I book a Pilates class?
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You can download our app to register for beginner pilates in Perth and/or Leederville and to view all of our available classes.
Class Packages & Memberships
Whether you’re new to the studio or a seasoned student, we offer prices and memberships that fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy, exercise rehabilitation, Clinical Pilates, strength and conditioning, eastern medicine, yoga, and acupuncture—all so we can design the best programs for helping our clients reach their individual wellness goals.
