Infrared Sauna in Leederville
Relax. Rejuvenate. Restore.
Welcome to Performance Pilates
A Cocoon of Bliss for Enhanced Wellness
Our bodies thrive on warmth and sunlight. Infrared therapy uses invisible light that’s part of the sun’s electromagnetic spectrum—without exposing you to the harmful effects of UV. Saunas using infrared light have been shown to have many benefits for the body, like reducing inflammation, increasing circulation, and boosting immunity.
Infrared heat is safe to use as it is non-invasive and painless. Its natural resonance easily passes through human skin, tissue and muscles without the risk of burning.
At Performance Pilates, our studio uses a Cocoon Wellness Pod to provide our clients with a relaxing infrared sauna in Leederville. It emits the full spectrum of near-infrared, mid-infrared and far-infrared light for a wide range of benefits.
Treatment Details
Online Bookings
Mindbody Online
Session Time:
30 to 45 minutes
Sessions Recommended
2 to 5 per week
Light Therapy
Infared & Red
What It Helps
Arthritis & Pain
Muscle Tension
Sleep Quality
Cellular Detoxification
Deep Relaxation
Mental Clarity
Immunity Boost
Circulation
Benefits of Infrared Therapy
Muscle Recovery
Infrared light enhances cellular repair and regeneration by improving circulation, regulating blood pressure, and preventing oxidative stress. This increases the oxygen and nutrients available to the muscles.
Detox & Immunity Boosting
Red and near-infrared light stimulates cellular energy production to enhance the body’s antioxidant processes. The increased circulation optimises cellular function through detoxification and the removal of metabolic waste.
Relaxation
By relieving muscle tension, the Cocoon Wellness Pod reduces stress, improves mood, increases mental focus, and helps restore overall well-being—both mental and physical. Just 15 minutes in the Pod is equivalent to an hour of restorative sleep.
Experience Relaxation
Reach out to schedule your first session. And don’t forget to ask about our intro packages!
What to Expect at Your Session
Enjoy a personalised experience
1
Wellness Questionnaire
Before stepping into our infrared sauna in Leederville, you’ll complete a quick health questionnaire to ensure that the Cocoon Infrared Sauna Pod is appropriate for you. Our friendly Team can answer any questions you have about the Cocoon. Many of our clients like to schedule their time in the Cocoon after a treatment session or exercise class.
2
Sit Back & Relax
You will have complete privacy for your time in the wellness pod. You can just sit back and relax as the infrared light gently warms your body to an intensity desired to achieve your personal wellness goals. In addition to the infrared energy, the Cocoon offers vibration massage settings that further aid in muscle recovery and boost circulation and Halotherapy to enhance breathing. Sessions are 30 to 45 minutes in duration.
3
Enjoy the Cocoon Experience
Most clients notice the benefits of the Cocoon wellness pod after just one session. Infrared therapy is safe to use as often as you would like, many clients opting for 2 to 5 sessions a week. If you’re using the infrared sauna pod for targeted treatment or recovery, your physiotherapist or practitioner will guide you in choosing an optimal schedule.
How to Prepare
How to Prepare For Your Session
These are a few things to keep in mind when you’re preparing for your infrared sauna in Leederville.
Hydrate
Staying well hydrated is a critical component of enjoying the benefits of your sauna. Drinking plenty of water helps facilitate your detox further.
Recovery Session
The Cocoon can be a wonderful way to recover from a treatment session. Many of our clients also enjoy following up their Pilates or exercise class with a session in the sauna.
Bring a towel and wear your bathing suit
The Cocoon is completely private so you can relax and wear as little clothing as possible to enjoy the benefits of the red light and infrared therapy. Lie on your towel as you comfortably sweat, with most clients opting for swimwear, or their undergarments.
Frequently Asked Questions
- When will I experience an improvement?
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Most people report a positive experience immediately after their first session. Regular sauna sessions can compound those benefits with improvement in sleep, deep relaxation and reduction in pain.
- How many sessions will I need?
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Depending on your goals, you can enjoy an infrared sauna up to 5 times a week if you’d like. If you’re using the sauna for targeted results, like detoxification or recovery, we can advise you on an optimal frequency or schedule. We also offer packages for regular Cocoon use.
- Do I need to do anything to prepare?
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Drink plenty of water and bring a large towel and your bathing suit. Enjoy your Cocoon Infrared Sauna Pod experience. There’s no downtime after your infrared sauna in Leederville.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.