Welcome to Performance Pilates
Targeted mobility training for any age
Regular exercise that targets balance can reduce fall risk, prevent arthritis, and help you recover from injuries. Performance Pilates & Physiotherapy is a unique studio that offers mobility and balance classes in South Perth to give you the support and instruction your body needs.
Book through MindBody by clicking below, or alternatively give our friendly team a call on (08) 9228 2778 to book your next appointment.
Movement and exercise therapy can be used for rehab or “prehab”, to prevent inefficient or faulty movement habits that cause neck and back pain, poor posture, or musculoskeletal injury. Balance and mobility are key parts of a healthy life and preventing injury as we get older. We assist our clients of varying ages and abilities to manage pain, prevent or recover from injury, and lead an active lifestyle that promotes health and well-being.
Improve Your
Balance
Mobility
Flexibility
Strength
Why Balance Matters
Prevent Injury
At any age, but particularly for older adults, falling can be problematic and lead to other health complications. Having good balance helps prevent falls and subsequent injury.
Improve Mobility
The exercises we use in balance classes help improve your range of motion and address joint stiffness. Increasing your mobility helps make daily activities easier to perform.
Maintain Health
Balance is a trainable skill that involves cooperation from multiple systems in the body. Improving your balance can improve your overall health.
Building Your Treatment Plan
Enjoy a personalised program
1
Learn the basics
Before getting started, you’ll meet with your physiotherapist for a balance assessment. We’ll work through some exercises to measure your current abilities and develop a treatment plan based on your goals. Then, we’ll schedule your first few balance classes in South Perth.
2
Follow Your Program
We typically recommend balance classes 2 to 3 times a week for optimal results. During each session, you’ll work with your physiotherapist to complete the exercises. We’ll adjust your program as needed based on your progress. You can also sign up for private sessions if you’d like even more tailored instruction.
3
Enjoy the Results
While most of our students start in a targeted program that lasts few a weeks, it’s good to plan for ongoing balance training. Attending classes regularly can help you maintain mobility and function as you age and maintain the results achieved in your program.
How to Prepare
What to Bring
Here are a few things to keep in mind and bring along for balance classes in South Perth.
Water Bottle
We highly encourage bringing a water bottle to class! Staying hydrated is essential even for low-impact workouts.
Comfortable Clothing
You’ll want to wear clothes and supportive shoes that allow you to move freely and comfortably navigate the exercises.
A Can-Do Attitude
Balance classes can challenge us to engage muscles we rarely use. Come prepared to embrace that challenge!
Frequently Asked Questions
- When will I notice improvements?
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Typically, most clients will see the most noticeable improvement within 12 weeks of starting their balance classes in South Perth. It takes time for your body to adjust.
- How many classes should I take?
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We typically recommend 2 to 3 classes per week. We offer class packages that help make optimizing your wellness affordable.
- Can I pair this with other workouts?
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Absolutely! Depending on your goals and fitness levels, balance classes are an excellent supplement to an ongoing exercise program.
Class Packages & Memberships
Whether you’re new to the studio or a seasoned student, we offer prices and memberships that fit your budget, needs, and lifestyle.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy with hands-on treatments and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
