Welcome to Performance Pilates
Optimize Your Muscle Function
Soft tissue mobilisation can help improve the structure and relationships between joints, muscle tissue, myofascia, and the lymphatic and circulatory systems. While massage is focused on easing stress and promoting relaxation, soft tissue exercises are specifically aimed at improving and restoring normal muscle function.
Performance Pilates & Physiotherapy offers targeted soft tissue therapy in Leederville to help people of all ages restore their mobility and function. We specialize in traditional mobilisation strategies as well as the Graston Technique.
Improve Your
Flexibility
Mobility
Strength
Benefits of Soft Tissue Therapy
Improve Mobility
Injured muscles can limit your mobility, make daily tasks difficult, and inhibit exercise. Our physiotherapists can help improve your range of motion.
Decrease Pain
When you suffer an injury, your body creates scar tissue in the form of painful trigger points. Soft tissue mobilisation can release these points to relieve pain and stiffness.
Restore Function
Regular soft tissue therapy in Leederville can help restore your muscle function, especially when combined with our balance and mobility classes.
Schedule Your Consultation
Get started with soft tissue therapy in Leederville.
Optimizing Your Health and Performance
Enjoy a personalised plan
1
Consultation & Assessment
If you’re interested in exploring soft tissue therapy in Leederville, you’ll meet with one of our physiotherapists for an initial assessment. Your provider will assess your range of motion, examine your treatment area, and talk about your symptoms. We’ll work with you to develop a treatment based on your unique needs and goals.
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Follow Your Program
Your exact treatment schedule will depend on your specific needs. Regular soft tissue therapy ranges from 1 to 2 sessions a week to just once monthly. This largely depends on the individual’s response to the treatment. As you make progress, we’ll adjust your treatment as necessary.
3
Enjoy the Results
Soft tissue therapy will have a positive impact on your mobility very quickly. Many clients enjoy benefits after their first session, though a series of treatments are usually best for optimal results. After an initial treatment program, our clients often opt for ongoing treatments to continue enjoying benefits.
Frequently Asked Questions
- Does soft tissue therapy hurt?
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Soft tissue therapy is not painful. However, it’s normal for there to be some discomfort if working on an injury or trigger point. Your physiotherapist will work with you to avoid pain and keep you comfortable throughout your session.
- How often should I get soft tissue therapy?
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This varies by individual. Your physiotherapist can help you determine how often you should undergo soft tissue therapy in Leederville.
- Should I get soft tissue therapy or a massage?
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It depends on your goals. Both techniques have benefits but are aimed at slightly different outcomes. Soft tissue therapy is typically aimed at rehabilitation following an injury, preventing injuries in the first place, and/or enhancing performance. Remedial massage is aimed at relaxation and recovery.
When it comes to soft tissue therapy and massage, it doesn’t have to be either-or. Many of our clients benefit from both.
Meet The Team
Our team is proud to work at one of the first studios offering physiotherapy in Perth. Led by our principal physiotherapist, Audrey L Ng, our team is made up of experts in body strength and movement. We’re ready to help you achieve your full potential.
Booking Made Easy
Download the Performance Pilates App today to plan and schedule your classes and appointments! You can view class schedules, sign up for classes, and view ongoing promotions. You’ll also find our studio locations and contact information.
About Performance Pilates
Performance Pilates & Physiotherapy is a client-focused centre for health and wellness, integrating science with holistic, mindful movement. Our integrative approach draws from traditional physiotherapy’s hands-on treatment and exercise rehabilitation. Each of our clients can enjoy a personalised program based on their current fitness level and their desired wellness goals.
