Pilates Mat Class
Welcome to Performance Pilates and Physiotherapy. We are a Physiotherapy and Pilates rehabilitation clinic in West Perth. A state of the art centre for wellness and rehabilitation incorporating Physiotherapy and Pilates.
Our Pilates Practitioners can teach you how to move more efficiently, reducing pain and preventing injury. Concentration and integration of the mind and body are the foundations of the Performance Pilates Rehabilitation and Exercise Programs. The benefits are that your body will feel, look and perform at its best.
Our unique program targets the pelvic floor and deep stabilising muscles of the trunk and incorporates efficient diaphragmatic breathing. This ensures that the spine is adequately supported while promoting safe, efficient movement of the entire body and relieving pain.
We use specially designed, spring loaded equipment to assist you to correct faulty movement patterns through neuromuscular re-education. Exercises are progressed to challenge strength, endurance and dynamic stability, fully integrating movement of the spine with the extremities to achieve optimal performance.
Still something you want to know?
I am new to Pilates and I was very nervous about starting classes. I am older than most people in the classes and had never used these machines before. After about one month attending classes with several instructors I am really enjoying the workouts. Every single instructor has helped me, even in a full class, to position myself properly and to learn the machine and positions.
I have been going to Performance Pilates and Physiotherapy since they opened and I have never been so happy with the way I look. They have amazing instructors that motivate you to work hard and I saw results after the first week! I am so happy I found PPP! Thank you!